'Laughter is the best medicine': 21 Laughs That Will Guide You On Your Inner Journey to a Happy Brain (March 7, 2026)

Put the scary headlines DOWN. It's time to give your mind a break and pump it with laughter using the power of memes! 

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  • 01
    Someone: *makes fun of me* Me, 30: My therapist will hear about this!
    via clinical.sw
  • 02
    Me: *tells a funny joke about my life* therapist: well hold on, why don't we unpack that... me:
    via anchortherapy
  • 03
    trying to explain why wanting to not exist isn't the same as being sttidal My therapist Me
    via borderline.bunny

  • Listen, we are not licensed therapists. We are merely meme specialists. But there is a correlation here. Your therapist wants to make your brain happy, and is that not also the point of memes? Sure, everyone has their own sense of humor, some darker than others, but it is all a similar goal: To make you smile. Therapy doesn't usually skip right to the LOLing part, you might think it does since you laugh at all of your issues, but you have to go through the darkest parts of yourself first, before you can truly laugh at yourself. However, memes tend to go straight for the LOLs and you can clear up whatever darkness might arise due to these laughs with your therapist. So really, it's a great tool for therapy!

  • 04
    My therapist when I cry twice in the same therapy session @yourtherapymemes VD DRO Some days, I am just on fire
    via yourtherapymemes
  • 05
    my therapist: you need to engage in better self-care also my therapist:
    via nerdpsychnyc
  • 06
    How I look at my therapist before confessing something I should've told them. 3 sessions ago @yourtherapymemes
    via yourtherapymemes
  • 07
    When I just finished my detailed story and I look up at my therapist & they're like
    via the_therapy_gal
  • 08
    Me casually dissociating in my therapist's waiting room as I try to remember how a normal person acts @therapistmemesfordramaq
    via edtxmemes
  • 09
    When you make a joke in front of your psychologist and they start writing it down instead of laughing
    via leemsnow
  • 10
    Therapist: Your feelings aren't an equation. to be solved. They are there to be felt! Me: A = πr² C=2πr @EDIESTARKTHERAPY 30° 45° 60° sin 82424-8 1 22221 1212E COS tan A 2x 30° x√√3 60° [sinxdx=−cosx+ C dx COS X tgx+C, Jigxdx=-In/cosx- dx sin x Intg +C =-arctgi dx a² +x² 0 V=T V = r²h tan (9) 10- 5 r V= r²h ax²+bx+c=0 a(x²+x+5)=0 8/rad a
    via ediestarktherapy
  • 11
    Me using humor as a defense mechanism to hide my deep-seated mental health issues FUNTOWN BONGER
    via mytherapistsays
  • 12
    My therapist right before diving into my deepest trauma @yourtherapymemes So is that enough small talk to make you comfortable?
    via yourtherapymemes

  • We are big fans of therapy, right? We love a place where you can practice your comedy material and not have to worry about it not landing. Because it's therapy, so even if it doesn't land, it's going to help you either way. It'll either become a great joke in your comedy routine that is your life, or it will be a stepping stone to the tool that helps you become funnier or at least funnier to yourself, in a self-love kind of way, not self-deprecating. Though we do love that kind of humor too, as you can see with these memes…

  • 13
    Client: "Can I show you the texts?" Me (Licensed Therapist):
    via yourhumantherapists
  • 14
    Trauma dumping to a stranger at the dive bar Telling my therapist I'm Struggling
    via depressedswiftie
  • 15
    I am at my limit GIRLY ZAR
    via exploring.therapy
  • 16
    "Always trust your gut" You drank too much water and Ok now I hurt, text your ex about it.
    via psychologymemezzz
  • 17
    how I sleep knowing that I'm my therapist's favourite client @supremememetherapy
    via supremememetherapy
  • 18
    Me: I need to talk about this in therapy Me in therapy: @futuremindr
    via futuremindreader

  • Anyway, we hope you have a great day and a helpful chat with your therapist. Is it cool to share memes with your therapist? We aren't actually sure of the edict around that, but why not? It can't hurt, right? They might want to “unpack" that joke later, but you're still funny. We guarantee it! We don't guarantee that you sound sane, but who is sane these days anyway? Sanity, in this economy?? That's crazy talk right there and, yes, I will be telling my therapist about that! Or maybe I could just send here a meme about it? I wonder what she's writing in those notes of hers? It's probably about how funny I am. 

  • 19
    When I don't want to impose but then I remember I'm in a therapy session I can't complain. @yourtherapymemes Actually, I can.
    via yourtherapymemes
  • 20
    UH-OH! WORST PERSON YOU KNOW LEARNED THERAPY WORDS
    via actualmemes
  • 21
    the world right now me still doing my silly little crafts to stay sane
    via clinical.sw

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Tags

humor healthy brain entertainment laughter Memes comedy laughing funny
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